Monday, 9/10: Push Press & EMOM – Handstand Holds, Ring Dips, and V Ups + Hollow Rocks
Tuesday, 9/11: Snatch & Met Con – Alt DB Snatch and Burpees
Wednesday, 9/12: Tempo Back Squat & AMRAP – Broad Jumps, Lunges, and V Ups
Thursday, 9/13: DT Hero WOD and Pull Up Met Con Combo
Friday, 9/14: Met Con – TBD
Saturday, 9/15: Partner Met Con – Squat Cleans and Double Unders
Sunday, 9/16: Gymnastic Strength/Skill & Met Con – TBD
Reminders:
– Mobility @ U Street Location with Coach Paul, 9/13 @ 6:30PM
– Mark your calendars! CFDC SMACKDOWN is coming!!
Saturday, 10/13 @ H Street Location
