Wednesday, 9/12

Strength
Tempo Back Squat* (25 Min)
Prep: 1×10 w/bar, 3×3 working up
Work: 4×3 (~65% 1RM), follow each work set with 3 Squat Jumps for Max height

Met Con
AMRAP 9 Minutes
3 Broad Jumps
6 Alt Lunges
9 V-Ups