Met Con
For Time, working 1 Min On/1 Min Off (15 Round cap)
21-18-15-12-9 Pull Ups
1 Round DT* after each round of Pull Ups** (M:155/135/105/75, W:103/93/73/53)
*DT
12 Deadlift
9 Hang Power Cleans
6 Push Jerk
**Pull Up Scaling options
14-12-10-8-4 (2/3 volume)
10-8-6-4-2 (under half)
10-8-6-4-2 Struct Band assisted
Jumping Pull ups
Ring Rows
