Partner Met Con (24 Min Cap)*
90 Double Unders**
9 Squat Cleans (M:135/105/75, W:93/73/53)
70 Double Unders
7 Squat Cleans (M:165/135/95, W:123/93/63)
50 Double Unders
5 Squat Cleans (M:195/155/105, W:143/103/73)
30 Double Unders
3 Squat Cleans (M:225/175/115, W:153/113/78)
First partner skips, then completes 9 Squat Cleans, then rests while second partner does same.
While first person starts second set on jump rope, partner adds weight for round of 7, etc.
*Weight progressions:
135-165-195-225 (add 15s each round)
105-135-155-175 (add 15/10/10)
75-95-105-115 (add 10/5/5)
93-124-143-153 (add 15/10/5)
73-93-103-113 (add 10/5/5)
53-63-73-78 (add 5/5/2.5)
**Scale Double Unders to 150-120-90-60 Single Skips
