Saturday, 9/15September 14, 2018Programming Preview: Week of 9/17September 16, 2018 Show all Met Con 6 Rounds of 3 Minutes Work/3 Minutes Rest 3 Handstand Push Ups 6 Bar Facing Burpees 9 Deadlifts (M:315/275/225/185/135, W:213/183/153/123/93) Max HSPU in remaining time 3 Rounds NFT 5-8 half kneeling DB Press/side 10 DB Side Bends/side AHAP Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.