Saturday, 9/15
September 14, 2018
Programming Preview: Week of 9/17
September 16, 2018
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Met Con
6 Rounds of 3 Minutes Work/3 Minutes Rest
3 Handstand Push Ups
6 Bar Facing Burpees
9 Deadlifts (M:315/275/225/185/135, W:213/183/153/123/93)
Max HSPU in remaining time

3 Rounds NFT
5-8 half kneeling DB Press/side
10 DB Side Bends/side AHAP

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