Sunday, 9/16

Met Con
6 Rounds of 3 Minutes Work/3 Minutes Rest
3 Handstand Push Ups
6 Bar Facing Burpees
9 Deadlifts (M:315/275/225/185/135, W:213/183/153/123/93)
Max HSPU in remaining time

3 Rounds NFT
5-8 half kneeling DB Press/side
10 DB Side Bends/side AHAP