Rx+ Open Gym Programming: Week of 9/17September 16, 2018Tuesday, 9/18September 17, 2018 Show all EMOM 16 (8 rounds each) A) ~1/3 Max Strict Pull Ups* (scale to 2 Negatives) B) 15/30/45 Double Unders (scale to 60 Single Skips) Met Con 6 Rounds for time (15 Min cap) 9 Toes to Bar 12 Push Ups 15 Box Jumps (24/20) Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.