Sunday, 9/16
September 15, 2018
Rx+ Open Gym Programming: Week of 9/17
September 16, 2018

Monday, 9/17: EMOM – Max Strict Pull Ups and Double Unders & Met Con – Toes to Bar, Push Ups, Box Jumps
Tuesday, 9/18: Back Squat & Met Con – Max Cal Bike, Wall Ball, and V Ups
Wednesday, 9/19: Overhead Complex & AMRAP – DB Push Press, Russian Plate Twists, and Plate Burpees
Thursday, 9/20: Row, Burpees, Run, DB Snatch, Bike, and Ab Mat Sit Ups
Friday, 9/21: Cleans & 3 Round NFT – Plank Hold, DB Side Bends, and Band Pull Apart

Reminders:

 – Mobility @ H Street Location with Coach Tim, 9/20 @ 6:30PM

– i99Fit Gymnastics Clinic @ H Street Location 9/22 and 9/23

– Mark your calendars!  CFDC SMACKDOWN is coming!!

***Saturday, 10/20 @ H Street Location***

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