Monday, 9/17: EMOM – Max Strict Pull Ups and Double Unders & Met Con – Toes to Bar, Push Ups, Box Jumps
Tuesday, 9/18: Back Squat & Met Con – Max Cal Bike, Wall Ball, and V Ups
Wednesday, 9/19: Overhead Complex & AMRAP – DB Push Press, Russian Plate Twists, and Plate Burpees
Thursday, 9/20: Row, Burpees, Run, DB Snatch, Bike, and Ab Mat Sit Ups
Friday, 9/21: Cleans & 3 Round NFT – Plank Hold, DB Side Bends, and Band Pull Apart
Reminders:
– Mobility @ H Street Location with Coach Tim, 9/20 @ 6:30PM
– i99Fit Gymnastics Clinic @ H Street Location 9/22 and 9/23
– Mark your calendars! CFDC SMACKDOWN is coming!!
***Saturday, 10/20 @ H Street Location***
