Tuesday, 9/18

Strength
Back Squat (25 Min)
Prep:1×10 w/bar, 3×6 working up
Work: 2×12 (65-70%)

Met Con
4 Rounds
:30 Max Cal Assault Bike
:30 Rest
:30 Max Wall Ball
:30 Rest
:30 Max V-Ups
:30 Rest

Reminder:

– i99Fit Gymnastics Clinic @ H Street Location 9/22 and 9/23

***H Street CLOSED on 9/22 and 10 am CrossFit Class only on 9/23***