
Monday, 9/17
September 16, 2018
Wednesday, 9/19
September 18, 2018Strength
Back Squat (25 Min)
Prep:1×10 w/bar, 3×6 working up
Work: 2×12 (65-70%)
Met Con
4 Rounds
:30 Max Cal Assault Bike
:30 Rest
:30 Max Wall Ball
:30 Rest
:30 Max V-Ups
:30 Rest
Reminder:
– i99Fit Gymnastics Clinic @ H Street Location 9/22 and 9/23