
Tuesday, 9/18
September 17, 2018
Thursday, 9/20
September 19, 2018Strength
Overhead Complex (30 Min)
Prep:
1×5 Strict Press w/bar
2×3 Push Press working up
2×2 Push Press+1 Split Jerk working up
Work:
2×2 Push Press+1 Split Jerk
2×1 Push Press+1 Split Jerk
3×1 Split Jerk
Met Con
AMRAP 8 Minutes
4 DB Push Press (L)
8 Plate Russian Twists
4 DB Push Press (R)
8 Plate Burpees
Reminder:
– i99Fit Gymnastics Clinic @ H Street Location 9/22 and 9/23