Wednesday, 9/19

Strength
Overhead Complex (30 Min)
Prep:
1×5 Strict Press w/bar
2×3 Push Press working up
2×2 Push Press+1 Split Jerk working up

Work:
2×2 Push Press+1 Split Jerk
2×1 Push Press+1 Split Jerk
3×1 Split Jerk

Met Con
AMRAP 8 Minutes
4 DB Push Press (L)
8 Plate Russian Twists
4 DB Push Press (R)
8 Plate Burpees

Reminder:

– i99Fit Gymnastics Clinic @ H Street Location 9/22 and 9/23

***H Street CLOSED on 9/22 and 10 am CrossFit Class only on 9/23***