Thursday, 9/20

Met Con
3 Rounds
Every 4 Minutes, complete work as quickly as possible, rest remaining time
A) Row 500 M, 20 Burpees
B) Run 400 M, 20 Alt DB Snatch (M:50/40/30, W:35/25/20)
C) Bike 30/20 Cals, 20 Ab Mat Sit Ups

Reminder:

– i99Fit Gymnastics Clinic @ H Street Location 9/22 and 9/23

***H Street CLOSED on 9/22 and 10 am CrossFit Class only on 9/23***