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Saturday, 9/22
Home
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Workout of the Day
Saturday, 9/22
Friday, 9/21
September 20, 2018
Sunday, 9/23
September 22, 2018
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Partner Met Con*
2 Rounds
AMRAP 6 Minutes
9 Pull Ups
12 Single Arm DB Hang Power Clean and Jerk (6/side)
15 Push Ups
Rest 3 Minutes
AMRAP 6 Minutes
9 Burpees over the Bar (laterally)
12 Push Press (M:105/75/55, W:73/53/35)
15 Hollow Rocks
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