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Monday, 9/24
Home
Blog
Workout of the Day
Monday, 9/24
Programming Preview: Week of 9/24
September 23, 2018
Tuesday, 9/25
September 24, 2018
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Gymnastic Skill
(12 Min)
4 Rounds
2 Wall Walks+10-20 Alt Shoulder Taps
5 Forearm Plank Pelvic Tilts
Met Con
EMOM 24 Minutes (6 Rounds)
A) 3/6/9/12 HSPU
B) 8 Alt DB Snatch (4/side)
C) 12 Burpees
D) 36 Double Unders
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