Monday, 9/24

Gymnastic Skill (12 Min)

4 Rounds
2 Wall Walks+10-20 Alt Shoulder Taps
5 Forearm Plank Pelvic Tilts

Met Con
EMOM 24 Minutes (6 Rounds)

A) 3/6/9/12 HSPU
B) 8 Alt DB Snatch (4/side)
C) 12 Burpees
D) 36 Double Unders