Sunday, 9/23
September 22, 2018
Monday, 9/24
September 23, 2018

Monday, 9/24: Gymnastic Skill and EMOM – HSPU, Alt DB Snatch, Burpees, and Double Unders
Tuesday, 9/25: Deadlift Met Con – Deadlift, Toes to Bar, and Box Jumps
Wednesday, 9/26: Snatch &  Partner Met Con – Bar Facing Burpees, Hang Power Snatch, and Push Ups
Thursday, 9/27: Back Squat and Met Con – Wall Balls, Plank Holds, Alt Pistols, and Sandbag Hold
Friday, 9/28: Met Con – :30 on/ :30 off Assault Bike, Burpee Box Jump Overs, KB Swings, Push Ups, and V-Ups

Reminders:

 – Mobility @ U Street Location with Coach Paul, 9/27 @ 6:30PM

–  CFDC SMACKDOWN is coming! Sign up!!

***Saturday, 10/20 @ H Street Location***

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