Monday, 9/24: Gymnastic Skill and EMOM – HSPU, Alt DB Snatch, Burpees, and Double Unders
Tuesday, 9/25: Deadlift Met Con – Deadlift, Toes to Bar, and Box Jumps
Wednesday, 9/26: Snatch & Partner Met Con – Bar Facing Burpees, Hang Power Snatch, and Push Ups
Thursday, 9/27: Back Squat and Met Con – Wall Balls, Plank Holds, Alt Pistols, and Sandbag Hold
Friday, 9/28: Met Con – :30 on/ :30 off Assault Bike, Burpee Box Jump Overs, KB Swings, Push Ups, and V-Ups
Reminders:
– Mobility @ U Street Location with Coach Paul, 9/27 @ 6:30PM
– CFDC SMACKDOWN is coming! Sign up!!
***Saturday, 10/20 @ H Street Location***
