Monday, 9/24September 23, 2018Wednesday, 9/26September 25, 2018 Show all Met Con Every 6 Min for 30 M (5 rounds) 10 Deadlifts (M:225/185/135/95, W:153/123/93/63) 15 Toes to Bar (scale to hanging knee raise) 20 Box Jumps (Step down only) Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
