Monday, 9/24
September 23, 2018
Wednesday, 9/26
September 25, 2018
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Met Con
Every 6 Min for 30 M (5 rounds)
10 Deadlifts (M:225/185/135/95, W:153/123/93/63)
15 Toes to Bar (scale to hanging knee raise)
20 Box Jumps (Step down only)

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