Strength
EMOM 5 Minutes
1 Hang Power Snatch+2 Snatches (~65-70% 1RM)
Rest 1 Minute
EMOM 5 Minutes
1 Hang Power Snatch+1 Snatch (~75-80% 1RM)
Rest 1 Minute
EMOM 5 Minutes
1 Snatch (~85-90% 1RM)
Partner Met Con
AMRAP 9 Minutes
6 Bar facing Burpees
9 Hang Power Snatch (M: 75/55, W:53/35)
12 Push Ups
