Tuesday, 9/25
September 24, 2018
Thursday, 9/27
September 26, 2018

Strength
EMOM 5 Minutes
1 Hang Power Snatch+2 Snatches (~65-70% 1RM)
Rest 1 Minute

EMOM 5 Minutes
1 Hang Power Snatch+1 Snatch (~75-80% 1RM)
Rest 1 Minute

EMOM 5 Minutes
1 Snatch (~85-90% 1RM)

Partner Met Con
AMRAP 9 Minutes
6 Bar facing Burpees
9 Hang Power Snatch (M: 75/55, W:53/35)
12 Push Ups

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