Wednesday, 9/26
September 25, 2018
Friday, 9/28
September 27, 2018

Strength
Back Squat (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 3×10 (65-70% 1RM)

Met Con
3 Rounds
1 Min Wall Ball
:30 Rest
1 Min Plank Hold
:30 Rest
1 Min Alt Pistols (scale to Alt Lunges)
:30 Rest
1 Min Sandbag Hold
:30 Rest

Comments are closed.