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Friday, 9/28

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  • Workout of the Day
  • Friday, 9/28
Thursday, 9/27
September 26, 2018
Saturday, 9/29
September 28, 2018
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Met Con
6 Rounds :30 Work/:30 Rest
Assault Bike
Burpee Box Jump Over
KB Swings
Push Ups
V-Ups

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