Strength
Clean (30 Min total)
Prep:
2×2 three position Pause Ext+2 Hang Power Clean+4 Front Squats
Skill
Tall Clean (10 Min)
2-2-1-1 working up
Work
Squat Clean
2-2-1-1-1* working up
*reps are not touch and go, drop and reset each one with no more than 15 seconds between reps
Met Con
6 Rounds for time (12 Minute Cap)
6 Squat Cleans (M:155/135/95/65, W:103/93/63/45)
12 Alt Front Rack Lunges
