EMOM 10 Min
A) 15 Hollow Rocks+ 5 Prone PVC Dislocates
B) 5-10 Ring Push Ups
Met Con
6 Rounds for Time (24 Min Cap)
12 Pull Ups
12 Single Arm DB Push Press (6/side) M:70/50/40, W:50/35/25
12 Burpees
36 Double Unders
3 Rounds NFT
5 Hinge Rows
10 Supinated Grip Band Pull Aparts
15 DB Wrist Extensions
