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  • Sunday, 9/30
Saturday, 9/29
September 28, 2018
Programming Preview: Week of 10/1
September 30, 2018
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EMOM 10 Min
A) 15 Hollow Rocks+ 5 Prone PVC Dislocates
B) 5-10 Ring Push Ups

Met Con
6 Rounds for Time (24 Min Cap)
12 Pull Ups
12 Single Arm DB Push Press (6/side) M:70/50/40, W:50/35/25
12 Burpees
36 Double Unders

3 Rounds NFT
5 Hinge Rows
10 Supinated Grip Band Pull Aparts
15 DB Wrist Extensions

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