Member Spotlight: Sam L.
September 30, 2018
Tuesday, 10/2
October 1, 2018

Strength
Deadlift (25 Min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work:3×5 at same weight

Met Con
Once for time:
30 DB Box Step Ups (M:50/40/30, W:35/25/15)
45 Ab Mat Sit ups
30 Deadlifts (M:225/165/135/95, W:153/113/93/63)

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