Monday, 10/1
September 30, 2018
Wednesday, 10/3
October 2, 2018

Met Con
4 Rounds
1 Min Bike Max Cals
1 Min Sandbag Hold
Rest 1 Minute

1 Min Row Max Cals
1 Min Front Rack KB Hold
1 Min Rest

1 Min Max Wall Ball
1 Min Plank Hold
1 Min Rest

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