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Tuesday, 10/2
Home
Blog
Workout of the Day
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September 30, 2018
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October 2, 2018
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Met Con
4 Rounds
1 Min Bike Max Cals
1 Min Sandbag Hold
Rest 1 Minute
1 Min Row Max Cals
1 Min Front Rack KB Hold
1 Min Rest
1 Min Max Wall Ball
1 Min Plank Hold
1 Min Rest
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