Monday, 10/1September 30, 2018Wednesday, 10/3October 2, 2018 Show all Met Con 4 Rounds 1 Min Bike Max Cals 1 Min Sandbag Hold Rest 1 Minute 1 Min Row Max Cals 1 Min Front Rack KB Hold 1 Min Rest 1 Min Max Wall Ball 1 Min Plank Hold 1 Min Rest Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.