Met Con
For Time (22 Min Cap)
50 Toes to Bar
40 HSPU
30 DB Clean and Jerk (M:50/40/30, W:35/25/20)
20 Burpee Box Jump over
10 Bar Muscle Ups
Scaling Options:
50 Hanging Knee Raises
40 Push Ups (Pike position or hand release)
30 DB C&J
20 BBJO
10 CTB Pull Ups or Jumping Pull ups
