Wednesday, 10/3October 2, 2018Friday, 10/5October 4, 2018 Show all Strength Back Squat (30 Min) Prep: 1×10 w/ bar, 4×3 working up Work: 2×3 (~85%) 3×2 (85-90%) Partner Met Con As far as Possible in 7 Minutes 1-2-3-4-5 etc Front Squat (M:165/135/95/75, W:113/93/63/53) Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.