Thursday, 10/4

Strength
Back Squat (30 Min)
Prep: 1×10 w/ bar, 4×3 working up
Work:
2×3 (~85%)
3×2 (85-90%)

Partner Met Con
As far as Possible in 7 Minutes
1-2-3-4-5 etc
Front Squat (M:165/135/95/75, W:113/93/63/53)