Strength
Bench Press (35 Min)
Prep: 1×5 w/bar, 3×5 working up
Work: 10-8-6-4-2
Follow each work set with 15 Band Pull Aparts
Met Con
4 Rounds Tabata Push Ups
4 Rounds Tabata Side Plank (alternate sides 2x each)
3 Rounds Tabata Push Ups
3 Rounds Tabata Hollow Rocks
2 Rounds Tabata Push Ups
2 Rounds Tabata Side Plank (alternate sides 1x each)
1 Round Tabata Push Ups
1 Round Tabata Hollow Rocks
