Saturday, 10/6

Met Con
6 Rounds
:40 Chest to Bar Pull Ups
:20 Rest
:40 Bike for Max Cals
:20 Rest
:40 KB Swings (M:32/24,/16 W:24/16/12)
:20 Rest
:40 Double Unders
1:20 Rest

3 Rounds NFT
10-15 DB Wrist Extensions
5 Calf Raise w/ negative/side