Welcome Coach Chris S.!October 5, 2018Sunday, 10/7October 6, 2018 Show all Met Con 6 Rounds :40 Chest to Bar Pull Ups :20 Rest :40 Bike for Max Cals :20 Rest :40 KB Swings (M:32/24,/16 W:24/16/12) :20 Rest :40 Double Unders 1:20 Rest 3 Rounds NFT 10-15 DB Wrist Extensions 5 Calf Raise w/ negative/side Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.