Saturday, 10/6Saturday, 10/6Saturday, 10/6Saturday, 10/6
  • About
    • Coaches
    • Locations
  • Get Started
    • Membership Plans
    • Try a Free Class (New to CrossFit)
    • Try a Free Class (Prior CrossFit Experience)
    • CrossFit Elements
    • FAQs
  • Schedules
    • H ST NE Schedule
    • U ST NW Schedule
  • WOD & Blog
    • WOD
    • Blog
    • Community
    • Member Resources
  • Drop In
  • Contact
  • Contact
  • Visiting CrossFitters
  • Blog
  • Coaches
✕

Saturday, 10/6

  • Home
  • Blog
  • Workout of the Day
  • Saturday, 10/6
Welcome Coach Chris S.!
October 5, 2018
Sunday, 10/7
October 6, 2018
Show all

Met Con
6 Rounds
:40 Chest to Bar Pull Ups
:20 Rest
:40 Bike for Max Cals
:20 Rest
:40 KB Swings (M:32/24,/16 W:24/16/12)
:20 Rest
:40 Double Unders
1:20 Rest

3 Rounds NFT
10-15 DB Wrist Extensions
5 Calf Raise w/ negative/side

Related posts

May 5, 2022

Friday, 5/6


Read more
May 4, 2022

Thursday, 5/5


Read more
May 3, 2022

Wednesday, 5/4


Read more

Comments are closed.

Explore our latest posts

  • Programming Preview: Week of 5/23
  • Programming Preview: Week of 5/16
  • Friday, 5/6
  • Thursday, 5/5
  • Wednesday, 5/4

Browse Posts By Month

Browse Posts By Category

CrossFit DC

1507 U ST NW
Washington, DC 20009

1365 H ST NE
Washington, DC 20002

Call or Text: (202) 780-0309
Email: info@crossfitdc.com

Quick Links

Membership and Pricing
Visiting CrossFitters
Coaches
Blog
Contact Us

Our Friends

CrossFit Journal: The Performance-Based Lifestyle Resource

© 2019 CrossFit DC