Partner Met Con (30 Min Cap)
Run 400
12 Snatches (M:115/95/75/55/45 W:73/63/53/35/25)
Run 400 M
9 Snatches (M:135/115/95/75/55, W:93/83/63/45/45)
Run 400 M
6 Snatches (M:165/135/105/85/65, W:113/93/73/55)
Run 400 M
3 Snatches (M:185/155/115/95/75, W:123/103/83/65/65)
First partner runs, then completes 12 Snatches, then rests while second partner does same.
While first person starts second 400 run, partner adds weight for round of 9, etc.
3 Rounds NFT
3 three position Pause Extensions (use heaviest Snatch weight)*
1 Min Plank Hold
