Rx+ Open Gym Programming: Week of 10/8October 7, 2018Tuesday, 10/9October 8, 2018 Show all Met Con Every 3 Minutes for 36 Minutes (4 rounds), complete for time: A) 15 Toes to Bar+12 Alt DB Snatch+ 6 Burpees (to pull up bar) B) 15 Box Jumps+12 OH Plate Lunges+6 Burpees (to plate) C) 15 KB Swings+12 V Ups+6 Burpees Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.