Monday, 10/8

Met Con
Every 3 Minutes for 36 Minutes (4 rounds), complete for time:

A) 15 Toes to Bar+12 Alt DB Snatch+ 6 Burpees (to pull up bar)

B) 15 Box Jumps+12 OH Plate Lunges+6 Burpees (to plate)

C) 15 KB Swings+12 V Ups+6 Burpees