Sunday, 10/7
October 6, 2018
Rx+ Open Gym Programming: Week of 10/8
October 7, 2018

Monday, 10/8: Met Con– Toes to Bar, Alt DB Snatches, Burpees, Box Jumps, OH Plate Lunges, KB Swings, and V Ups
Tuesday, 10/9: Back Squat & 3 Round NFT – Plate Russian Twists, Single Leg KB RDL, and DB OH Squats
Wednesday, 10/10: Gymnastic Skill & Met Con – DB Power Jerks, Push Ups, and Double Unders
Thursday, 1o/11: Power Cleans & Met Con – Hang Power Cleans and Ab Mat Sit Ups
Friday, 10/12: Met Con – Turkish Get Ups, Max Strict Chin Ups, L sits, and Max Strict Dips


 – Mobility @ U Street Location with Coach Paul, 10/11 @ 6:30PM

– Sign up for this year’s  CFDC SMACKDOWN!! Details to follow this week!!!

***Saturday, 10/20 @ H Street Location***

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