Monday, 10/8
October 7, 2018
Reflections on Our Community: Dave L.
October 9, 2018
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Strength
Back Squat (30 Min)
Prep: 1×10 w bar, 3×5 working up
Work: 4×8 (70-75%)

3 Rounds NFT
16 Plate Russian Twists (8/side)
12 Single Leg KB RDL (6/side)
8 Single DB OH Squat (4 side)

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