Monday, 10/8October 7, 2018Reflections on Our Community: Dave L.October 9, 2018 Show all Strength Back Squat (30 Min) Prep: 1×10 w bar, 3×5 working up Work: 4×8 (70-75%) 3 Rounds NFT 16 Plate Russian Twists (8/side) 12 Single Leg KB RDL (6/side) 8 Single DB OH Squat (4 side) Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
