Gymnastics Skill
EMOM 15 Min (5 Rounds each)
A) 5 Hinge Row
B) 10 Alt Shoulder Taps
C) 15 Hollow Rocks
Met Con
AMRAP 12 Minutes
6 DB Power Jerks (M:50/40/30, W:35/25/15)
12 Push Ups
24 Double Unders (scale to 48 Single Skips)
Reminders:
– Mobility @ U Street Location with Coach Paul, 10/11 @ 6:30PM
– Bring-a-Friend Day 10/13
*NO classes after 11am CrossFit Class at H Street location because of H Street Festival*
– Sign up for this year’s CFDC SMACKDOWN!! Details to follow this week!!!
***Saturday, 10/20 @ H Street Location***
