Strength
Power Clean (35 Min)
Prep:
2×1 Three Position Pause Ext+2 Hang Hi Pull
2×2 Hang Hi Pull+2 Hang Power Clean
2×2 Power Cleans (touch and go)
Work:
3-3-2-2-1-1-1 working up to training max
Met Con
6 Rounds
:20 Hang Power Cleans (M: 155/135/105/75, W:103/93/73/53)
:10 Rest
:20 Ab Mat Sit Ups
:10 Rest
Reminders:
– Mobility @ U Street Location with Coach Paul, 10/11 @ 6:30PM
– Bring-a-Friend Day 10/13
*NO classes after 11am CrossFit Class at H Street location because of H Street Festival*
– Sign up for this year’s CFDC SMACKDOWN!! Details to follow this week!!!
***Saturday, 10/20 @ H Street Location***
