Met Con
4 Rounds
Every 3 minutes, complete for time, rest remainder
A) Bike 18/12 Cals or Row 24/16 Cals + 20 Ab Mat Sit Ups
B) 18 Box Jumps + 12 Burpees
C) 8 DB Manmakers* + 24 Plate Twists (12/side)
* 1 Manmaker consists of:
Push-up/Row/Push-up/Row
Clean
Push Press
