Friday, 10/12
October 11, 2018
Sunday, 10/14
October 13, 2018

Met Con
4 Rounds
Every 3 minutes, complete for time, rest remainder

A) Bike 18/12 Cals or Row 24/16 Cals + 20 Ab Mat Sit Ups

B) 18 Box Jumps + 12 Burpees

C) 8 DB Manmakers* + 24 Plate Twists (12/side)

* 1 Manmaker consists of:
Push-up/Row/Push-up/Row
Clean
Push Press

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