Met Con
Every 3 Min for 21 Min
12 Pull Ups
AMRAP in remaining time of:
75 Push Ups*
60 Single Arm DB Push press (M:70/50/40/30, W:50/35/25/15)- switch sides every 5 reps
45 Burpee Box Jumps
30 V-Ups
*Scale Pull Ups to:
– 9/6/3 reps
– 12 Jumping Pull Ups
– 9 Ring Rows
– Scale up to Chest-to-Bars
