Sunday, 10/14
October 13, 2018
Monday, 10/15
October 14, 2018

Monday, 10/15: Met Con – Pull Ups, Push Ups, Alt SA DB Push Press, Burpee Box Jumps, and V Ups
Tuesday, 10/16: Met Con – 6 minute Row Max Meters, Max Reps Wall Ball, and Plank Hold
Wednesday, 10/17: Bench Press & EMOM Met Con – Hinge Rows, DB Tricep Extension, and Band Pull Aparts
Thursday, 10/18: Met Con – DB Squat Cleans, Double Unders, KB Swings, and Ab Mat Sit Ups
Friday, 10/19: Snatch & Met Con – Hang Power Snatch, Push Ups, and Toes-to-Bar


– It’s not too late to sign up for this year’s  CFDC SMACKDOWN!! 

***Saturday, 10/20 @ H Street Location***


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