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Tuesday, 10/16
Home
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Workout of the Day
Tuesday, 10/16
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October 16, 2018
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Met Con
In 6 Minutes:
Row Max Meters
Rest 6 Minutes
In 6 Minutes:
Max Reps Wall Ball (cap at 150)
Rest 6 Minutes
In 6 Minutes:
Plank Hold, every break 20 Alt Lunges
Rest 6 Minutes
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