Monday, 10/15
October 14, 2018
Wednesday, 10/17
October 16, 2018

Met Con
In 6 Minutes:
Row Max Meters
Rest 6 Minutes

In 6 Minutes:
Max Reps Wall Ball (cap at 150)
Rest 6 Minutes

In 6 Minutes:
Plank Hold, every break 20 Alt Lunges
Rest 6 Minutes

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