Monday, 10/15October 14, 2018Wednesday, 10/17October 16, 2018 Show all Met Con In 6 Minutes: Row Max Meters Rest 6 Minutes In 6 Minutes: Max Reps Wall Ball (cap at 150) Rest 6 Minutes In 6 Minutes: Plank Hold, every break 20 Alt Lunges Rest 6 Minutes Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
