Tuesday, 10/16Tuesday, 10/16Tuesday, 10/16Tuesday, 10/16
  • About
    • Coaches
    • Locations
  • Get Started
    • Membership Plans
    • Try a Free Class (New to CrossFit)
    • Try a Free Class (Prior CrossFit Experience)
    • CrossFit Elements
    • FAQs
  • Schedules
    • H ST NE Schedule
    • U ST NW Schedule
  • WOD & Blog
    • WOD
    • Blog
    • Community
    • Member Resources
  • Drop In
  • Contact
  • Contact
  • Visiting CrossFitters
  • Blog
  • Coaches
✕

Tuesday, 10/16

  • Home
  • Blog
  • Workout of the Day
  • Tuesday, 10/16
Monday, 10/15
October 14, 2018
Wednesday, 10/17
October 16, 2018
Show all

Met Con
In 6 Minutes:
Row Max Meters
Rest 6 Minutes

In 6 Minutes:
Max Reps Wall Ball (cap at 150)
Rest 6 Minutes

In 6 Minutes:
Plank Hold, every break 20 Alt Lunges
Rest 6 Minutes

Related posts

May 5, 2022

Friday, 5/6


Read more
May 4, 2022

Thursday, 5/5


Read more
May 3, 2022

Wednesday, 5/4


Read more

Comments are closed.

Explore our latest posts

  • Programming Preview: Week of 5/23
  • Programming Preview: Week of 5/16
  • Friday, 5/6
  • Thursday, 5/5
  • Wednesday, 5/4

Browse Posts By Month

Browse Posts By Category

CrossFit DC

1507 U ST NW
Washington, DC 20009

1365 H ST NE
Washington, DC 20002

Call or Text: (202) 780-0309
Email: info@crossfitdc.com

Quick Links

Membership and Pricing
Visiting CrossFitters
Coaches
Blog
Contact Us

Our Friends

CrossFit Journal: The Performance-Based Lifestyle Resource

© 2019 CrossFit DC