Tuesday, 10/16
October 15, 2018
Thursday, 10/18
October 17, 2018

Strength
Bench Press (30 Min)
Prep: 1×6 w/bar, 3×6 working up
Work: 8-8-6-6-4-4

Met Con
EMOM 12 (4 Rounds each)
A) 5 Hinge Rows
B) 10 DB Tricep Extensions
C) 15 Band Pull Aparts

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