Wednesday, 10/17

Strength
Bench Press (30 Min)
Prep: 1×6 w/bar, 3×6 working up
Work: 8-8-6-6-4-4

Met Con
EMOM 12 (4 Rounds each)
A) 5 Hinge Rows
B) 10 DB Tricep Extensions
C) 15 Band Pull Aparts