About
Coaches
Locations
Sign Up / Programs
Membership Plans
New to CrossFit
Sign up for a Free Intro
Sign up for CrossFit Elements
Experienced CrossFitter
Visiting CrossFitter Drop In
Request a Free Class (locals only)
Join Now
Personal Training
Nutrition
Schedules
H ST NE Schedule
U ST NW Schedule
WOD & Blog
WOD
Blog
Community
Member Resources
Drop In
Contact
Contact
Visiting CrossFitters
Blog
Coaches
✕
Wednesday, 10/17
Home
Blog
Workout of the Day
Wednesday, 10/17
Tuesday, 10/16
October 15, 2018
Thursday, 10/18
October 17, 2018
Show all
Strength
Bench Press (30 Min)
Prep
: 1×6 w/bar, 3×6 working up
Work
: 8-8-6-6-4-4
Met Con
EMOM 12 (4 Rounds each)
A) 5 Hinge Rows
B) 10 DB Tricep Extensions
C) 15 Band Pull Aparts
Related posts
May 5, 2022
Friday, 5/6
Read more
May 4, 2022
Thursday, 5/5
Read more
May 3, 2022
Wednesday, 5/4
Read more
Comments are closed.