Tuesday, 10/16October 15, 2018Thursday, 10/18October 17, 2018 Show all Strength Bench Press (30 Min) Prep: 1×6 w/bar, 3×6 working up Work: 8-8-6-6-4-4 Met Con EMOM 12 (4 Rounds each) A) 5 Hinge Rows B) 10 DB Tricep Extensions C) 15 Band Pull Aparts Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
