Met Con
For time (15 Min cap)
10-9-8-7-6-5-4-3-2-1 DB Squat Cleans (M:50/40/30, W:35/25/15)
5-10-15-20-25-30-35-40-45-50 Double Unders (scale to 2x Single Skips)
At 18 Min Mark (time cap +3 minutes)
21-18-15-12-9
KB Swing (M:32/24/16, W: 20/16/12)
Ab Mat Sit Ups
