Strength
Front Squat (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 5×3 at the same weight
Met Con
In teams of 3-4, follow the leader*
Row 36 Cals
18 Thrusters (M:105/75/55, W:73/53/35)
Row 30 Cals
15 Thrusters
Row 24 Cals
12 Thrusters
Row 18 Cals
9 Thrusters
