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Sunday, 10/21

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  • Sunday, 10/21
CFDC Smackdown 2018 Heats: REVEALED
October 18, 2018
Programming Preview: Week of 10/22
October 21, 2018
Show all

Strength
Front Squat (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 5×3 at the same weight

Met Con
In teams of 3-4, follow the leader*
Row 36 Cals
18 Thrusters (M:105/75/55, W:73/53/35)

Row 30 Cals
15 Thrusters

Row 24 Cals
12 Thrusters

Row 18 Cals
9 Thrusters

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