Rx+ Open Gym Programming: Week of 10/22
October 21, 2018
Tuesday, 10/23
October 22, 2018
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Met Con
3 Rounds of:
AMRAP 3 Minutes
6 HSPU
12 Toes to Bar
Rest 3 Minutes

AMRAP 3 Minutes
6 Push Press (M:115/95/75, W: 78/63/53)
12 Burpees over the bar
Rest 3 Minutes

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