Monday, 10/22: HSPU, T2B, Push Press, and Burpees over the Bar
Tuesday, 10/23: Cleans & Squat Clean and DU Met Con
Wednesday, 10/24: Met Con – Pull Ups, Alt DB Snatch, Push Ups, and Ab Mat Sit Ups
Thursday, 10/25: Back Squat 3×12 and Accessory Work – OH Plate Lunges and Russian Plate Twists
Friday, 10/26: Met Con – Row, KB Swings, Bike, and Burpee Box Jump Overs
Saturday, 10/27: Snatch & Partner Met Con – TBD
Sunday, 10/28: Deadlift & Met Con – TBD
