RX+ Open Gym Programming
Strength
OHS*
Find Max Reps @ 75% Body Weight
*Go from the rack
Conditioning
For Time
42 WB (30/20)
42 T2B
30 WB
30 T2B
21 WB
21 T2B
Then,
20 Devil Press (2×50/35)
Gymnastics
Butterfly C2B or Pull-Ups**
Min 1: 2 C2B
Min 2: 4 C2B
Min 3: 6 C2B
Min 4: 8 C2B
Min 5: 2 C2B
Min 6: 4 C2B
Min 7: 6 C2B
Min 8: 8 C2B
Min 9: 2 C2B
Min 10: 4 C2B
Min 11: 6 C2B
Min 12: 8 C2B
**Attempt to complete in as few sets as possible
Conditioning
3 Rounds For Time
30 Cal AB
10 Hang Power Clean (135/93)
3 Rope Climbs
