Strength
Power Clean (25 Min)
Prep:
2×1 Three Position Pause Ext+2 Hang Hi Pull+2 Hang Power Clean
3×2 Power Cleans
Work: 3×1/1/1, 3×1/1*
*reps done in a cluster, single reps with no more than 10 seconds between them
Met Con
AMRAP in 7 Rounds of 1 Minute Work/ 1 Minute Rest**
3 Squat Cleans (M:135/95/75, W:93/63/53)
21 Double Unders
**pick up where previous round left off
