Wednesday, 10/24October 23, 2018Friday, 10/26October 25, 2018 Show all Strength Back Squat (30 Min) Prep: 1×10 w bar, 3×6 working up Work: 3×12 (65-70%) Met Con 3 Rounds for time 20 Alt OH Plate Lunges 20 Plate Russian Twists (10/side) Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.