Wednesday, 10/24
October 23, 2018
Friday, 10/26
October 25, 2018

Strength
Back Squat (30 Min)
Prep: 1×10 w bar, 3×6 working up
Work: 3×12 (65-70%)

Met Con
3 Rounds for time
20 Alt OH Plate Lunges
20 Plate Russian Twists (10/side)

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