Strength
Snatch
Prep (12 Min)
1×10 Snatch Grip RDL w/bar
2x 2 Hang Hi Pull+2 Hang Power Snatch
3×1 Hang Power Snatch+1 Snatch
Work (20 Min):
Hang Snatch 3-3-2-2-1-1-1
Met Con
AMRAP 9 Minutes
9 Bar Facing Burpees
6 Snatches (M:185/135/115/95/75, W:123/93/78/63/53)
