Friday, 10/26
October 25, 2018
Sunday, 10/27
October 27, 2018

Strength
Snatch
Prep (12 Min)
1×10 Snatch Grip RDL w/bar
2x 2 Hang Hi Pull+2 Hang Power Snatch
3×1 Hang Power Snatch+1 Snatch

Work (20 Min):
Hang Snatch 3-3-2-2-1-1-1

Met Con
AMRAP 9 Minutes
9 Bar Facing Burpees
6 Snatches (M:185/135/115/95/75, W:123/93/78/63/53)

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