Strength
Deadlift (35 Min)
Prep: 1×10 RDL w/bar, 3-4×5 working up
Work: 4×5 at same weight (all reps under control and lowered to the floor)
Met Con
3 Rounds for time
Run 400 M
100’ Sandbag carry
100’ Walking Lunge
100’ DB Farmers Carry
Rest 3 Minutes
