Rx+ Open Gym Programming: Week of 10/29October 28, 2018Tuesday, 10/30October 29, 2018 Show all Met Con Every 4 Min for 32 Minutes 2 Strict Press+2 Push Press (~75% SP 1RM) 6 Strict Chin Ups* 8 Ring Push Ups** 10 Hollow Rocks *Scale Chin Ups to 2/4/6 reps or 1-2 Negatives **Scale Ring Push Ups to regular or Hands on a Box/bench Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.