Rx+ Open Gym Programming: Week of 10/29
October 28, 2018
Tuesday, 10/30
October 29, 2018

Met Con
Every 4 Min for 32 Minutes
2 Strict Press+2 Push Press (~75% SP 1RM)
6 Strict Chin Ups*
8 Ring Push Ups**
10 Hollow Rocks

*Scale Chin Ups to 2/4/6 reps or 1-2 Negatives
**Scale Ring Push Ups to regular or Hands on a Box/bench

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