Monday, 10/29

Met Con
Every 4 Min for 32 Minutes
2 Strict Press+2 Push Press (~75% SP 1RM)
6 Strict Chin Ups*
8 Ring Push Ups**
10 Hollow Rocks

*Scale Chin Ups to 2/4/6 reps or 1-2 Negatives
**Scale Ring Push Ups to regular or Hands on a Box/bench