Monday, 10/29: Upper Body Strength – Strict Press, Push Press, Strict Chin Ups, Ring Push Ups, and Hollow Rocks
Tuesday, 10/30: Met Con – Row, KB Swings, Assault Bike, Wall Ball, and Double Unders
Wednesday, 10/31: Clean & Met Con – DB Power Clean & Jerks and DB Facing Burpees
Thursday, 11/1: Back Squat & 3 Round NFT – Single Leg Split Squats, DB Side Bend, and Plank Hold
Friday, 11/2: Gymnastic Skill & Met Con – HSPU, T2B, Burpee Box Jumps, and Alt DB Snatch
Saturday, 11/3: Met Con – TBD
Sunday, 11/4: Front Squat & Met Con – TBD
