Strength
Power Clean (30 Min)
Prep:
2×1 Three Position Pause Ext + 2 Hang Hi Pull
2×2 Hang Hi Pull + 2 Hang Power Clean
2×1 Hang Clean + 2 Power Cleans
Work: 6×1 Hang Clean + 2 Power Cleans
Met Con
6 Rounds for time (9 Min cap)
3 DB Power Clean and Jerks (M:50/40/30, W:35/25/15)
6 DB Facing Burpees
