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Halloween, 10/31

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Tuesday, 10/30
October 29, 2018
CFDC Smackdown 2018 Recap: The Events
October 31, 2018
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Strength
Power Clean (30 Min)
Prep:
2×1 Three Position Pause Ext + 2 Hang Hi Pull
2×2 Hang Hi Pull + 2 Hang Power Clean
2×1 Hang Clean + 2 Power Cleans

Work: 6×1 Hang Clean + 2 Power Cleans

Met Con
6 Rounds for time (9 Min cap)
3 DB Power Clean and Jerks (M:50/40/30, W:35/25/15)
6 DB Facing Burpees

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