CFDC Smackdown 2018 Recap: A Judge’s PerspectiveOctober 31, 2018CrossFit DC’s “Lift and Learn” ClubNovember 1, 2018 Show all Strength Back Squat (35 Min) Prep: 1×10 w/ bar, 4×4 working up Work: 4×4 at same weight (80-85% 1RM) 3 Rounds NFT 10-15 Single Leg Split Squats/side 10 DB Side Bends/side 1 Min Plank Hold Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
