Screen Shot 2017-05-26 at 1.45.01 PMScreen Shot 2017-05-26 at 1.45.01 PMScreen Shot 2017-05-26 at 1.45.01 PMScreen Shot 2017-05-26 at 1.45.01 PM
  • About
    • Coaches
    • Locations
  • Sign Up / Programs
    • Membership Plans
    • New to CrossFit
      • Sign up for a Free Intro
      • Sign up for CrossFit Elements
    • Experienced CrossFitter
      • Visiting CrossFitter Drop In
      • Request a Free Class (locals only)
    • Join Now
    • Personal Training
    • Nutrition
  • Schedules
    • H ST NE Schedule
    • U ST NW Schedule
  • WOD & Blog
    • WOD
    • Blog
    • Community
    • Member Resources
  • Drop In
  • Contact
  • Contact
  • Visiting CrossFitters
  • Blog
  • Coaches
✕

Thursday, 11/1

  • Home
  • Blog
  • Workout of the Day
  • Thursday, 11/1
CFDC Smackdown 2018 Recap: A Judge’s Perspective
October 31, 2018
CrossFit DC’s “Lift and Learn” Club
November 1, 2018
Show all

Strength
Back Squat (35 Min)
Prep: 1×10 w/ bar, 4×4 working up
Work: 4×4 at same weight (80-85% 1RM)

3 Rounds NFT
10-15 Single Leg Split Squats/side
10 DB Side Bends/side
1 Min Plank Hold

Related posts

May 5, 2022

Friday, 5/6


Read more
May 4, 2022

Thursday, 5/5


Read more
May 3, 2022

Wednesday, 5/4


Read more

Comments are closed.

Explore our latest posts

  • Programming Preview: Week of 3/27
  • Programming Preview: Week of 3/20
  • Programming Preview: Week of 3/13
  • Programming Preview: Week of 3/6
  • Coach’s Corner: Peter Petersan

Browse Posts By Month

Browse Posts By Category

CrossFit DC

1507 U ST NW
Washington, DC 20009

1365 H ST NE
Washington, DC 20002

Call or Text: (202) 780-0309
Email: info@crossfitdc.com

Quick Links

Membership and Pricing
Visiting CrossFitters
Coaches
Blog
Contact Us

Our Friends

CrossFit Journal: The Performance-Based Lifestyle Resource

© 2019 CrossFit DC