Gymnastic Skill
EMOM 12 Min (3 Rounds each)
2-3 Handstand Kick Up + Negative*
5 Forearm Plank Pelvic Tilts
5 Hinge Ring Rows
15 Hollow Rocks
Met Con
For Time (20 Min Cap)
20 HSPU
25 Toes to Bar
20 Burpee Box Jumps
50 Alt DB Snatch (M:50/40/30, W:35/25/15)
20 Burpee Box Jumps
25 Toes to Bar
20 HSPU
